It’s what’s on the inside that counts.

We know, we know: “it’s what’s on the inside that counts”. While this may sound like a common cliché, there’s a lot of truth to it when it comes to our physical health. In fact, BABZ’s proprietary 3-step system is based on the very science of what happens beneath the skin and inside the body to achieve a healthy, vibrant and supple physique.

Under the surface of our skin lies layers of connective tissue called fascia - from superficial to subserous - that look like a web and surround and support muscles, bones, organs and nerves. Fascia is structurally significant; ever wonder how your muscles stay connected to your bones, or why your organs don’t bounce around inside your body when exercising? You have fascia thank for that. It plays a critical role in maintaining flexibility and mobility. And, maintaining healthy fascia helps reduce the appearance of...you guessed it! Cellulite.

Even though fascia is literally everywhere and essential to the form and function of our bodies, we hardly talk about it! What we know for sure is that a sedentary lifestyle, dehydration, unhealthy eating habits and stress all have a negative impact on fascia health, and overall wellbeing. But what keeps fascia healthy, and what does healthy fascia look and feel like? Below are several ways improve fascia health, stay fit, feel full of life, and maybe bring a little bounce back to your backside.

PLUMP SKIN AND IMPROVE CELLULITE

If you’ve never received a fascia massage, you have something to look forward to next time you book a spa day. It feels like a low-key deep tissue (read: not as painful), with long, slow and deep effleurage strokes that help to break up the fibrous bands of connective tissue that can cause the dimpling effect associated with cellulite. This can help to improve the overall appearance of the skin and reduce the appearance of cellulite. Additionally, massage can increase blood flow and circulation to the area, which can help to improve the overall tone and texture of the skin. In between spa days, might we suggest BABZ Bounce Box? The 3 step system pairs plumping, toning formulas with our proprietary cupping method to help clear break up fascia, restore blood flow and boost vitality.

STRAIGHTEN POSTURE AND BALANCE ALIGNMENT

A strong posture and balanced alignment ensures you can walk into any room with complete confidence. Luckily, regular fascia stimulation through stretching, cupping and massage, can help to improve flexibility and elasticity, which can help to improve posture and alignment. This can also help to alleviate pain and discomfort in the back, neck and other areas of the body.

INCREASE FLEXIBILITY AND MOBILITY

The ultimate flex? Maintaining our range of motion as we age. Regular fascia stimulation can help to improve flexibility and range of motion by releasing tension and restrictions in the tissue. This can be achieved through techniques such as cupping, foam rolling, or manual therapy from a practitioner. These techniques can help to break up adhesions and knots in the fascia, allowing for improved range of motion and flexibility in the muscles. This can also help to reduce the risk of injury and improve overall athletic performance.

GOODBYE, STRESS AND TENSION

If you sit at a desk, hunched towards a computer, have a long commute or have a lot of stress in your life (I’m sure no one can relate), you probably have some trigger points or tension knots in your neck, shoulders, back and buttocks. These knots can cause pain and discomfort, as well as limit range of motion in the affected area. 

When knots are released, it can improve blood flow, and decrease muscle tension, pain and discomfort. The muscle fibers are stretched out and the tension is relieved. This can also help to improve range of motion and flexibility in the affected area. The process of releasing knots typically involves applying pressure to the knot, either through massage or the use of tools such as cups.

Net net, fascia is your friend. Taking care of it with regular stimulation will not only result in more toned and supple skin, but also improved overall physique. As cliche as it sounds, real beauty is more than skin deep.